Let’s face it, we have all been at a place in our lives where we know we could be eating better, working out more, and living as our true selves! There are so many limiting factors in our lives that prevent us from achieving our goals. Have you been struggling with matching your outer self to your inner self? You have come to the right place!

Latest Blog Posts

  • On Gratitude - Sometimes when you pull a weed out of your garden it comes out very easily and sometimes you have to get a big shovel and work really hard to pull it out. That’s what it’s like on this road of emotional healing and self-improvement. Do you keep a gratitude journal? I didn’t think I needed […]
  • How I found my birth mother on my 42nd birthday by going LIVE on Facebook - On January 22, 2017 my life changed forever. I’m adopted I’ve always known I was adopted my birthparents told me at a very young age so I don’t ever remember not knowing. It was always something that I carried so much shame about. The fact that I wasn’t from my parents hurt me so bad […]
  • Change is Good! - Change is good.  How good?  Well, since becoming a marine spouse, resigning from my government career, moving to Okinawa and becoming a first time mom all in two year’s time- I’m here to say from experience “Change is REAL GOOD!”  I now have a beautiful husband and daughter AND work from home.  My work is […]
  • One Picture is Worth Ten Thousand Words – Chinese Proverb - When I tell my clients they will be taking photos of themselves each week, most of them cringe with fear. They say, “Uuugh do I have to?” I respond with a resounding YES! This makes my clients quite unhappy at first, but their unhappy feelings change very, very quickly! The reason I require weekly photo […]
  • Busting Your Butt at the Gym Only to Sabotage Yourself? - Are you busting your butt in the gym, only to sabotage your butt in the kitchen? An hour of Zumba plus a full body resistance training circuit on Monday, spin class on Tuesday and more lifting, walking hills in the neighborhood on Wednesday plus squats and lunges, Thursday some yoga then more weights, Friday is […]
  • Kickstart YOUR 2013! 5 Steps to Living Fitness Success in 2013 - Konichiwa from Okinawa, Japan! I’m Anne (pronounced Annie) Peguero, military spouse, 31 weeks pregnant, personal trainer and fitness coach. I’m thrilled to be writing for YOU and hope I can offer some insight into getting and staying in the best shape of your life while balancing a family when your spouse is deployed AND when […]
  • Meal Planning - Meals!! Planning meals and carrying them with you is so very important. It’s easy to get stuck in a rut and challenging to plan when dieting.   I have found that if I have my food with me- I’m less likely to cheat and more likely to eat at scheduled times and stick to my plan.  Buy […]
  • Insight. Or lucky guess. - When I was at Penn State drinking away my parent’s money when I should have been doing anything else, I knew I wanted to be something more than I was going to “be” when I graduated.  I got nervous and chose a major- Special Education.  Although I enjoyed portions of being an educator in a […]
  • The Training Link - OK.  We are in business.  Literally. I bring you Training by Anne Peguero- I am now an International Sports Sciences Association (ISSA) Certified Personal Fitness Trainer.  Many of you have contacted me via email and Facebook with questions regarding your training, how to get motivated and what to eat.   Often, I was able to give […]
  • Connections - Since 2002 I have lived in Pennsylvania, Maine, Wyoming, Tennessee, Montana then back to Wyoming, then back to Tennessee then Wyoming then Tennessee then California, Georgia then back to California, Arizona, back to California now Japan. Connections. To people. Places. Events. I’m constantly searching for connections. I mean the deep kind. The kind that make […]