COFFEE!!! The essential start to my day. We recently were gifted this Breville one cup coffee maker. Love it. We use our own grinds instead of purchasing the K cups.
Plant some crops! We live right on the water so the soil is no good- we brought these planters and some starter plants- tomato, peppers, hot peppers, cucumbers, green beans and strawberries!
Sometimes I eat and drive. 20 g of protein and 30 g of carbs. Chicken with Mrs. Dash seasonings, jasmine rice and broccoli.
More meals ready to go. Chicken and rice, plus a green salad with a few little tomotoes. I will package small salads in additional containers. I like the green salad refreshing CRUNCH!
A few times this week my clients (who are contest dieting) have talked about bringing their prepared meals to restaurants when they were required to attend business lunches. I say- DO IT and DO IT PROUD! – if you have to go to a restaurant, you are better off bringing your prepared meal and getting a small green salad with no dressing. You will have to explain to some curious coworkers but it is worth it when preparing for a show.
Hope this helps you plan your meals. What are some things you do to stay focused and on track?