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Steven Tyler kissed my cheek in Yellowstone National Park

 

I was going to title this blog post Back In The Saddle Again and all I could think about was how Steven Tyler kissed my cheek so I'm calling it that.

I'll get back to that in a minute...

Over the past few days I have biked every day and it feels like being REBORN.

I'm not sure if you know this about me but I was obsessed OB SESSED with mountain biking for many years.  I rode all over Montana, Utah, Pennsylvania, Maine, Tennessee, Arizona and Northern California.  Those were good days.  I miss that challenging single track where going over the bars and having a clipless moment was a happening on the reg.

But those days are long gone and I have some cell phone selfies somewhere- OH one DID pop up in my Facebook memories today...I'll have to go find that.

Last year at the REI garage sale we bought an older haul behind Thule trailer.  It's been just sitting collecting dust.  I didn't even bring a bike with us to Okinawa- I still have my 2003 Titus Racer X and...

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On Gratitude

Sometimes when you pull a weed out of your garden it comes out very easily and sometimes you have to get a big shovel and work really hard to pull it out. That’s what it’s like on this road of emotional healing and self-improvement.

Do you keep a gratitude journal?

I didn’t think I needed to keep one but my lack of gratitude for the little things is that big, tough weed that I pull out but it keeps on coming back! Well today I decided to pull out the BIG GUNS or I guess I mean- big shovel or I might even get all UN Crunchy and use some pesticide on this beeeeaaattch…

I’ve been working on meditating. Today I brought my meditation guide to the beach. It’s not easy to read at the beach in a foreign country with 2 small children and we were right next to a very unforgiving death trap of a sea— so needless to say- I wasn’t doing much reading nor was it my intention to BUT I did plan on doing some meditation while sitting and playing like I...

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How I Found My Birth Family Through a Live Video on Facebook

On January 22, 2017 my life changed forever. I’m adopted I’ve always known I was adopted my birthparents told me at a very young age so I don’t ever remember not knowing. It was always something that I carried so much shame about. The fact that I wasn’t from my parents hurt me so bad I felt like an outsider like I was different like I didn’t belong even though my parents and my family are the most loving and warm people. I have had an amazing life with so much love and joy but the problem has always been inside of me. I’ve been blocking joy for all of my 42 years. Something good would happen in my life and then I would immediately flash to feelings of inadequacy and not belonging. I didn’t talk about being adopted very often just in the last few years I really started to speak up more.

I remember when I was in high school a family friend was also adopted she wrote an article that was published in our local paper and I thought oh my gosh I...

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