You might be thinking it's impossible for you to find 4 minutes of stillness in your life. Trust me, I felt the same way. I want to show you how just a few minutes of intentional nothingness will bring peace and joy to you.
Why Island Time?
Well, that's easy. After spending 7.5 years on a teeny tiny island in Far East Asia and studying the art and benefits of stillness from local elders, my own observations, and healers of many different Eastern modalities, I found a serious contrast in lifestyle when we moved back to the states in 2020.
I'm sure you can imagine!
Here in the US, it's common to:
I've been back in the gym after a super long break and it feels amazing to have a new and refreshed outlook on exercise. When...