One-On-One Lifestyle Coaching
You want to LIVE a simple healthy lifestyle & become more intentional with your time!
I empower purposeful moms to become more intentional with their time & energy, so that they can consistently CRUSH their lifestyle goals through my creative coaching programs.
Work with me One-On-One and gain clarity and the confidence and steps to TAKE ACTION to achieve your own fitness goals and create a simple healthy lifestyle for your family!
My coaching is based on years of personal growth experiences with overcoming negative body issues and hiding from being seen for who I am.
With my 3 month One-on-one Lifestyle Coaching you’ll receive:
- Unlimited access to me via email
- Monthly 60 minute video call Intensive
- Weekly check ins via email
- Custom nutrition and exercise coaching designed to get you massive results and a simple healthy lifestyle FULL OF ENJOYMENT you can sustain without measuring food or deprivation
- Two Digging Deep assignments monthly designed to expose your inner obstacles with food, exercise and confidence and push past them once and for all!
- A private shared document where we’ll keep track of homework and progress TOGETHER
- Access to our private Freedom Society and all the awesome monthly stuff in there!
This program is in BETA form and offered at a deep discount of $165/month for 3 months or $497 total.
Included with my One-On-One Lifestyle Coaching is:
- My signature course Your Freedom Revealed - this course will give you specific tools to help you become more intentional with your time and energy so you can CRUSH your goals! I’m constantly adding super valuable content to this online course and you’ll have LIFETIME ACCESS to it.
- Your Freedom Revealed is valued at $147
With my One-On-One Lifestyle Coaching you’ll also receive:
- 3 months membership to The Freedom Society
- The Freedom Society is an exclusive community for women- specifically moms (but not limited to) who have a desire to be THE BEST VERSIONS OF THEMSELVES without sacrificing time with family.
- Inside of The Freedom Society you’ll receive:
- Monthly custom designed by me workouts delivered at the beginning of each month
- Printable workout plans so you can get your workout in anywhere and carry only a small piece of paper to use as your guide!
- Nutrition guides custom designed by me to get results WHILE focusing on ENJOYMENT not deprivation
- Weekly tips and tools to help you decide what to eat and how to plan your meals
- Weekly No Recipe Recipes
- Expert Guest speakers each month- (some examples of guests that are lined up for the rest of 2018 include travel experts, Holistic Doctors, doulas, small business owners, mindset experts and photographers!)
- Q & A with expert guests!
- Monthly themes such as Summer Self Care, Travel hacks, Back to School Bliss, Holistic Health Care, Stress Free Holiday Prep, Meditation Tips, Journaling for Non Journalers, Gratitude activities, Abundance mindset and stress free mindset hacks!
- Printables to help you organize and prioritize your life so you can have MORE self care time AND spend more QUALITY TIME with your family
- Everything empowering and uplifting to help you CRUSH your lifestyle goals!
- Monthly Virtual Coffee Chats with me
- Gift and celebration of the Woman of the Month!
I"m excited to work with you and help you ditch the overwhelm, sleepless nights because you have SO MUCH on your plate- so that you can spend MORE time feeling amazing and strong!
See you soon!